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There are many reasons sleep goes wrong, whether you can't fall asleep or can't stay asleep. We build a plan around your needs and goals.
What the Research Says
A 2021 meta-analysis in the American Journal of Chinese Medicine (Kim et al.) found that people with insomnia improved after about three or more weeks of acupuncture, compared with medication. Our patients who track sleep with smartwatches or rings tell us their data looks better on acupuncture nights, even when sleep wasn't the reason for their visit.
Alongside Your Current Treatment
Acupuncture is generally considered safe alongside sleep medications and CPAP machines. Please tell us what you take.
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